This workshop is aimed at adults who want to learn to control their own anger as well the frustrations and outbursts of others in their circle of influence. Assuming responsibility for our own feelings and understanding that we can choose how to react makes getting along and cooperation much easier to achieve.

There is a booklet available that will assist participants in learning the different levels of anger, hot buttons and cool down techniques. We will also learn helpful ways to intervene when children or adults are overwhelmed with anger.

Under every angry feeling is an unmet need. What are you really mad about?

Who should attend?

• Health care providers

• Students, teachers, administrators

• Those concerned with wellness in the workplace

• Groups or organizations who need to guided by intuition

• Anyone who feels stressed or near burnout

• People who want to explore their wholeness

Participants will leave with:

• Techniques for recognizing a life out of balance
• Methods of realignment

• Handouts listing additional avenues of assistance

• Encouragement to make changes
• Ideas on setting priorities

 

Seminar length can be one to three hours.  As always workshops and speeches are custom-designed to fit the needs of your organization and the individuals who attend.