Wellness is not an absence of problems or illness any more than healing is the removing of all diseases. When we work on our wellness, we must work on the inner balance between physical, social, emotional and spiritual aspects. That delicate balance requires an adjustment on a monthly, weekly, daily or hourly basis in order to function at our best in our many roles. By frequently reminding ourselves what is truly important, we will be able to reprioritize and adjust to achieve a wholeness of purpose.

The following workshops and keynote speeches by Judy H. Wright have been developed over many years as a family educator and parent. The techniques, methods, and ideas are workable and practical. Please note that the content and length can be tailored to your needs.

Balancing Body, Mind, Heart & Spirit - The four quadrants need attention on a daily basis in order to enhance our existence. Small changes, adjustments, and attitudes can make a big difference. Learn More >>

Cancers of the Character - Beginning with an analogy to the self-defeating nature of cancer, we build a moral awareness of who we are and what we stand for. This moral awareness provides a foundation for emotional health and deeper relationships with others. Learn More >>

The Healing Power of Stories - By opening our souls and hearts to one another we can find the common threads of humanity. Through stories we address the ultimate illness we face: loneliness. Learn More >>

You Are a Beautiful Woman - Learn to look at each other and yourself from the inside out and recognize the soul-beauty, which has taken all the days of our lives to create. Learn More >>

Exploring Your Magnificence - Recognize and celebrate your own value and successes. Write a life purpose statement and gain a passionate sense of your individual destiny. Learn More >>

Self Sabotage - Recognize and overcome self-defeating behaviors and patterns. The truths learned will provide valuable assistance in "getting out of your own way." Learn More >>

Sure You're Busy, But Are You Productive? - Invest time in activities bringing the highest return on investment. What is your time worth and how will you choose to spend it? Very thought-provoking workshop with lots of "ready-to-put-into-action" ideas. Learn More >>

Anger - How to Manage It When It is Too Hot to Handle - This workshop and tele-class is aimed at adults who want to learn to control their own anger as well the frustrations and outbursts of others in their circle of influence. Assuming responsibility for our own feelings and understanding that we can choose how to react makes getting along and cooperation much easier to achieve. Learn More >>